Rowing all boils down to these musts: Breathe, reach, relax.
For a rower, it helps to repeat these words like a mantra.
(Photo by Joaquin)

Race psychology only has three words for you:
focus, focus, focus.
(Photo by Joaquin)

Stretching before a dragonboat race.
(Photo by Joaquin)

A smile each day keeps wrinkles away.

Lucky boy this one for having a caring elder sister.

Mother's arms are always comforting...

... but grandma's arms are still the best!

Is this a sign of the times?
That desperation has invaded even the kids?