Starting today, I decided to have salad for lunch and dinner everyday. That is how I lost weight in 2003, and am determined to do a reprise. I now weigh 70.75 kg, what would it be a month from now?
CRON stands for Caloric Restriction with Optimal Nutrition.
(never mind the pasta on the plate, Im just human)
We can actually extend species lifespan by as much as 20-50% if we restrict calorie intake; trim our mass down by around 10% of our target weight. It works in the lab, at least.
That reminds me, Dr. Renu just sent me the latest manuscript from Prof. Calabrese, one of the world's leading experts on hormesis. Deadline for my review on mortalin (a lifespan-extending molecular chaperone) and hormesis (a.k.a. beneficial stress) is by the end of February.
That gives me a little stress to start writing my article. Praise God for hormesis!! Am I right, Nietzsche-san?